Primal Breakfast: Eggs & Greens Over Fire

A warrior’s day begins with fuel — simple, strong, and nutrient-dense. This primal breakfast of eggs and seasonal greens is cooked quickly over fire, delivering clean protein and energy to power calisthenics training and beyond.

Ingredients

• 4 free-range eggs
• 2 handfuls seasonal greens (spinach, kale, or foraged nettles)
• 1 small onion, sliced
• 2 tbsp olive oil or animal fat
• Salt & pepper

Equipment

• Cast iron skillet or chapas fire table
• Spatula

Method

1. Heat your skillet over steady embers.
2. Add oil, then onions and greens — cook until tender.
3. Crack eggs into the pan and fry until whites are set, yolks still runny.
4. Season with salt and pepper. Serve immediately.

Warrior’s Pro Tips

• Season your skillet properly — a well-oiled pan means no sticking.
• Foraged nettles add iron and bite — just blanch them before cooking.

Serving & Ritual

Eat hot, with the fire still warming the air. A primal breakfast is more than food — it’s the ritual that sets the tone for a warrior’s day.

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