The Warrior Garden Guide to Cold Plunging

The Warrior Garden Guide to Cold Plunging

June 12, 2025 5 min read

Curious about cold plunging and the potential benefits to your physical and mental health?

In this article, we explore the wide ranging positive impact cold plunging can have on your body and mind. Learn how to cold plunge safely at home, what temperatures might work for you, and how to prepare physically and mentally. A perfect introduction to anyone thinking of making this part of their self-care routine.

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The Lost Art of Chivalry: Why It’s Key to Mental Strength and Resilience

The Lost Art of Chivalry: Why It’s Key to Mental Strength and Resilience

November 01, 2024 3 min read

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A Beginner’s Guide to Open Fire Cooking: Techniques, Tools, and Tips

A Beginner’s Guide to Open Fire Cooking: Techniques, Tools, and Tips

October 31, 2024 5 min read

The perfect beginners guide to open fire cooking, regardless of the temperature. Learn how to build and maintain your flame, choose the right fuels, and how to use cast-iron cookware like a pro!

A personal favourite of ours at Warrior Garden, we hope this blog post will give you everything you need to start your open fire cooking journey... 

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Have Questions or Need More Guidance?

Contact Us Today!

At Warrior Garden, we’re here to support your journey. If you have questions about our guides and resources, need more information, or have specific requests, feel free to reach out. Our mission is to equip you with knowledge and tools that align with your path to strength and resilience. Let us know how we can help.


Warrior Garden is grateful to the skilled photographers who bring our vision of rugged outdoor wellness and sustainability to life through their imagery. Special thanks to Katie Bush, Anshu, Lucas Kubica and Clay Banks whose work via Unsplash helps us capture the essence of callisthenics, cast iron cookware, open fire cooking, saunas and cold plunges. Discover more incredible photography at Unsplash.com.