Warrior’s Protein Bowl with Seasonal Greens

Strength isn’t built in the gym alone — it’s forged at the table. This warrior’s protein bowl balances lean meat, whole grains, and fresh greens to fuel recovery and keep your body primed for calisthenics training.

Ingredients

• 200g grilled chicken breast or lean beef strips
• 100g cooked quinoa or brown rice
• 2 handfuls seasonal greens (spinach, kale, rocket, or foraged nettle)
• 1 boiled egg, halved
• 2 tbsp olive oil
• Juice of half a lemon
• Sea salt & cracked black pepper

Equipment

• Cast iron pan or grill
• Bowl for serving

Method

1. Cook quinoa or rice and set aside.
2. Grill the chicken or beef over embers until cooked through.
3. Lightly sauté greens in olive oil until just wilted.
4. Assemble bowl: grains at the base, top with meat, greens, and boiled egg.
5. Finish with olive oil, lemon juice, salt, and pepper.

Warrior’s Pro Tips

• Cook extra meat at night over fire — use leftovers for tomorrow’s bowl.
• Swap in lentils or beans for a plant-based warrior option.

Serving & Ritual

Eat immediately after training to refuel, or prepare in advance for discipline in nutrition. Food is as much part of the warrior’s training as the workout itself.

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