The Baltic Ice Bath

Forge resilience and sharpen recovery with the Baltic Ice Bath — a marvellous piece of UK-engineered craftsmanship, built for those who push their limits. Whether you're an athlete, a bio-hacker, or a modern warrior seeking mental and physical resilience, this ice bath delivers the ultimate in cold-water immersion therapy.

Handcrafted for durability and performance, it enhances recovery, reduces inflammation, and builds mental toughness — a core tool for any serious wellness routine.

Why Cold Water Immersion?

Cold exposure is a time-tested method for healing, trusted by elite athletes and health seekers around the world. When you enter the Baltic Ice Bath, vasoconstriction is triggered, reducing swelling and soreness. With repeated exposure, circulation improves, stress drops, and mental clarity rises — forging strength in both body and mind.

[Read our Beginner’s Guide to Cold Therapy ➝]  
[Explore more recovery tips in A Warrior’s Way ➝]  

Key Features:

- Superior thermal insulation and secure cover to keep water cooler, longer
- Fast cooling system drops water from 12°C to 2°C in under 4 hours
- WiFi-enabled smart control for remote temperature management
- Air-source heat pump delivers 2000W/hour cooling power at just 850W/hour energy use
- Includes pump and cartridge filter for crystal-clear water
- Built for daily recovery, long-term resilience, and serious cold immersion therapy

Delivery & Installation:

Baltic Hot Tubs offers professional delivery and installation, typically within 1–2 weeks. Delivery times may vary based on product selection, accessories, location, and access requirements. Once your order is placed, Baltic Hot Tubs will contact you directly to arrange delivery and installation.

UK Mainland (up to Edinburgh/Glasgow): £250  
Northern Scotland & Remote Areas: £450