Calisthenics for Mental Resilience

Calisthenics for Mental Resilience

October 03, 2025 1 min read

Calisthenics trains more than muscles — it builds discipline, focus, and resilience. Discover how bodyweight training sharpens the warrior’s mind.

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A Beginner's Guide to Oen Fire Cooking

A Beginner's Guide to Oen Fire Cooking

September 26, 2025 2 min read

Discover the art of open fire cooking. From equipment to safety tips, this beginner’s guide helps you master the flame and embrace cooking as a ritual of flavour, connection, and resilience.

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The Warrior Garden Guide to Cold Plunging

The Warrior Garden Guide to Cold Plunging

June 12, 2025 5 min read

Curious about cold plunging and the potential benefits to your physical and mental health?

In this article, we explore the wide ranging positive impact cold plunging can have on your body and mind. Learn how to cold plunge safely at home, what temperatures might work for you, and how to prepare physically and mentally. A perfect introduction to anyone thinking of making this part of their self-care routine.

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Warrior Garden is grateful to the skilled photographers who bring our vision of rugged outdoor wellness and sustainability to life through their imagery. Special thanks to Patrick hendry, c-d-x, Farid Karimi, Dorian Bauman, Zach Lezniewicz, Samer Daboul, Pixabay, Brad Anton, Jeremy Bishop, George Pagan and facilitated by Pexels and unsplash.